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11 hrs fasted and still going. 6+ hrs sleep 😴
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130.8 kg
これまでの減量分: 17.1 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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2976 kcal
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脂質: 130.12g | たんぱく質: 253.23g | 炭水化物: 189.46g.
朝食: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kemps 1% Low Fat Cottage Cheese. 昼食: Member's Mark Buffalo Style Chicken Breast, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Carrington Farms Organic Ghee, Wholly Guacamole Spicy Wholly Guacamole Minis, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli, Sweet Potato. 夕食: Member's Mark Buffalo Style Chicken Breast, Member's Mark All Natural Chiabatta Rolls, Kraft Miracle Whip Light Dressing, Healthy Choice Fudge Bar, Pillsbury Grands! Homestyle Buttermilk Biscuits, Minced Garlic, Butter, Green Peas, Kroger Mild Cheddar Cheese Shredded, Hy-Vee Tomato Paste, Carrots, Ground Beef (90% Lean / 10% Fat), Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Daily Chef 100% Liquid Egg Whites. 軽食/その他: Cream Of Tartar. もっと...
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週に10.8 kg減量中
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