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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 29日:
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2118 kcal
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脂質: 86.98g | たんぱく質: 164.49g | 炭水化物: 149.31g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. 軽食/その他: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. もっと...
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週に1.3 kg減量中
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