adefwebserverの日記, 2018年 12月 25日

Day 4 of 4 days of 🎄🍴
Blood sugar 95 mg/dL

55 pushups 2019 PUSH UP Challenge (Overall leaderboard)

🎅🏾 Happy Holidays everyone!

Only did 55 pushups. I miscalculated how many I needed to do and now I’m too tired to try again...

I am happy I am only up one pound since yesterday. Basically, I drank protein shakes all day and only had dinner. I am still gaining weight at a rapid pace, but, 1-2 pounds a day is better than 2-3 pounds that I would have if I wasn’t running 5-7 miles a day and only eating one meal a day.

I plan to do a 🏃🏾 5 mile run today, and I’m back in the gym tomorrow morning and back on a 5 day fast.

😎 Life is Good! Have a great day everyone!

79.8 kg これまでの減量分: 14.1 kg.    残り: 5.4 kg.    ダイエット続き: まあまあ.

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2393 kcal

脂質: 124.84g | たんぱく質: 138.10g | 炭水化物: 176.63g.   朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Refried Beans, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. 軽食/その他: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...

2434 kcal

運動: 走る（ジョギング） - 時速8km - 50 分, 休憩 - 15 時間 　 10 分, 睡眠 - 8 時間. もっと...