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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 21日:
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1379 kcal
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脂質: 51.76g | たんぱく質: 134.01g | 炭水化物: 98.84g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Beef Meatballs, Grilled Cheese Sandwich. 夕食: Mahatma Jasmine Rice, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Arby's Zucchini Muffin. もっと...
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週に1.0 kg増量中
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