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Woke at 230.0, down 1.4 from yesterday. This week will be lunches and dinners out every day at work. Going to be a fun challenge. UPDATE: Good lunch out with a Cobb Salad and a few chicken wings. Forgot to take a photo until it was almost gone! Weighed 227.4 coming in the door. Ate a lighter dinner but a spoon of natural peanut butter late. Let's see what happens in the morning. Not worrying about weight this month.
ダイエットカレンダーを表示, 2018年 12月 17日:
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2445 kcal
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脂質: 163.50g | たんぱく質: 158.11g | 炭水化物: 83.72g.
朝食: Coffee, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Cooked Lentils. 昼食: Marie's Chunky Blue Cheese Dressing, Water , Buffalo Wild Wings Chicken Wings (3), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. 夕食: La Croix Berry Flavored Sparkling Water, Trader Joe's Raw Brazil Nuts, Daisy Sour Cream, Cooked Lentils, Lucerne Cottage Cheese Small Curd 4%. 軽食/その他: Smucker's Natural Creamy Peanut Butter, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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