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Day 3 of a planned 3 day ‘no solid food’ fast Blood sugar 97 mg/dL 49 pushups 2019 PUSH UP Challenge (Overall leaderboard)Today I will break my fast, for one day, and then I am back to my normal 📅 5 day 'no solid food fast'. 🧘🏾♂️ My goal was to just-slow-down 'gaining weight'. I allowed myself to drink as many 🥛 protein shakes as I wanted. The only negative of my 🥛 protein drink in Heavy Cream is that it WILL trigger hunger (so I have to keep drinking it every few hours once I start). If I only drink Green Tea that does not happen. However, this seems to just slow my weight loss from 2lbs a day to 1lbs a day. So days I mentally feel like only having Green Tea I do that, but on days where I want to 'feel full' all day I will hit the protein drink. However, I hold off on the protein drink as long as possible (around 1:000pm) because one I start, I know I will not be able to stop until bed time. This weekend family comes in from out of town and there will be DAYS of constant eating. We literally have over 10,000 calories worth of food in the refrigerator to eat BEFORE 🎅🏾 Christmas, and only 4 adults to eat it... 🏋🏾 Now, I am off to the gym… 😎 Life is Good! Have a great day everyone!
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79.4 kg
これまでの減量分: 14.5 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 16日:
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2598 kcal
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脂質: 141.50g | たんぱく質: 201.00g | 炭水化物: 137.00g.
朝食: Tropicana Pure Premium Original Orange Juice, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Ritz Crackers - Fresh Stack, KFC Fried Chicken Breast, Taco Bell Crunchy Taco Supreme, Quest Supreme Pizza, Taco Bueno Beef Taco Salad without Tortilla Bowl. 軽食/その他: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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2628 kcal
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運動:
走る（ジョギング） - 時速8km - 50 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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 コメント
One more day until the 'official' 50!! Did you think you would get there? You must be thrilled!! Enjoy your company and BTW 10,000 calories between 4 people is 2500 calories per person and it has to last 8 days...that is literally starvation :)
2018年 12月 16日 投稿者: nikeit
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@nikeit - You are more excited about *me* doing 50 pushups than I am haha :) - - I like your calculations on the food, but, that is the food for "one day". We plan to order out the other days before Christmas (sigh). I just hope to get down to 170lbs by then so I have a 10lbs 'cushion'...
2018年 12月 16日 投稿者: adefwebserver
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Enjoy your refeeding day! I hope you reach your goal weight before Christmas 🙏
2018年 12月 16日 投稿者: Keilin_4
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@Keilin_4 - Thanks! … But, not-going-to-happen :( Now, *after* Christmas... no, *after* New Years! … Like, a -week- *after* New Years... ok, maybe two weeks... ;)
2018年 12月 16日 投稿者: adefwebserver
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Yes, cause I want to be able to do TEN push ups :) Oooooh, for ONE day - well now I can see your conundrum! And ordering out for the rest of the days...hang in there because only a couple weeks left and then back to normal!
2018年 12月 16日 投稿者: nikeit
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@nikeit - Now you see it! I-am-sooo-screwed! haha
2018年 12月 16日 投稿者: adefwebserver
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