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Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 3日:
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2170 kcal
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脂質: 124.53g | たんぱく質: 148.35g | 炭水化物: 133.08g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. 夕食: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. 軽食/その他: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. もっと...
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週に0.3 kg増量中
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