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Yesterday was a lift day. All went well until I started snacking at midnight. This morning I found myself over my body fat goal for the first time since I started tracking my body fat percentages. I'm still adapting to focusing on body fat instead of weight. I ate "poorly" at 137% of goal, met my protein goal and met all activity goals. BF up .3% Over goal by .2%
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 11月 18日:
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2375 kcal
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脂質: 128.83g | たんぱく質: 131.48g | 炭水化物: 185.66g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. 昼食: Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. 夕食: Cooked Asparagus (from Fresh), Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Chicken Wings. 軽食/その他: Kirkland Signature Almonds, Grandma's Chocolate Chip Cookies (34g). もっと...
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週に1.9 kg増量中
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