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Yesterday I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 11日:
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1843 kcal
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脂質: 108.98g | たんぱく質: 144.80g | 炭水化物: 86.27g.
朝食: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Chocolate. 夕食: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Birds Eye Mashed Cauliflower, Cooked Collards, Costco Rotisserie Chicken. もっと...
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週に1.3 kg減量中
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