|
Had a low calorie day and TRIED to watch the carbs (no bread). Rewarded by dipping below 300 again. Let's see if we can stay there...
|
135.9 kg
これまでの減量分: 11.6 kg.
残り: 42.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 09月 9日:
|
1723 kcal
|
脂質: 33.06g | たんぱく質: 96.94g | 炭水化物: 278.44g.
朝食: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. 昼食: Safeway 100% Grated Parmesan Cheese, Chicken Breast, Mayonnaise , Steams in the Bag - Broccoli, Carrots & Cauliflower, Grapes, Deli Fresh Meats Shaved Honey Ham. 夕食: Mayonnaise (Canola) Safeway, Fresh Express Cole Slaw, Pulled Pork Market Day, Hamburger Bun, Deli Fresh Turkey Breast. 軽食/その他: Glucerna Chocolate Peanut Mni Snack Bar, Apples, Low Fat Ice Cream Bars - Fudge. もっと...
|
週に7.9 kg減量中
|