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Ate fewer calories for the past two days but both dinners included pasta... two cups a night. Is that what did it to me? I actually cheated a bit on my 298.5 weight in on September 12 because I did it after working out in the yard and sweating a lot. I'll take a bit of a bump up, but I look forward to getting back in the 200s... Blood Sugar 132.
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137.0 kg
これまでの減量分: 10.4 kg.
残り: 44.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 09月 6日:
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1693 kcal
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脂質: 62.89g | たんぱく質: 111.15g | 炭水化物: 175.86g.
朝食: Coffee Mate Original, Turkey Sausage Bowl. 昼食: Cafe Bowl Chicken Caesar Salad. 夕食: Pepper Jack Cheese Lucerne, Pulled Pork Market Day, Hamburger Bun, Cucumber, Tomatoes, Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Fresh Meats Shaved Honey Ham. 軽食/その他: Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Oats & Honey, Navel Orange. もっと...
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週に4.2 kg増量中
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