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I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 14日:
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1963 kcal
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脂質: 59.09g | たんぱく質: 168.20g | 炭水化物: 187.96g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. 夕食: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. もっと...
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週に0.6 kg減量中
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