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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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136.3 kg
これまでの減量分: 11.1 kg.
残り: 43.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 2日:
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2356 kcal
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脂質: 76.16g | たんぱく質: 85.95g | 炭水化物: 257.21g.
朝食: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. 昼食: Deli Fresh Mesquite. 夕食: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. 軽食/その他: Dried Prunes, Banana. もっと...
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週に1.6 kg減量中
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