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Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 4日:
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1965 kcal
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脂質: 101.38g | たんぱく質: 171.50g | 炭水化物: 94.00g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. 夕食: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. 軽食/その他: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. もっと...
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週に1.3 kg減量中
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