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I ate at 103% of goal and met all activity goals. BF unchanged
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 1日:
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1883 kcal
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脂質: 72.43g | たんぱく質: 147.53g | 炭水化物: 182.71g.
朝食: Trader Joe's Thomcord Seedless Grapes, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. 昼食: Wegmans Cooked Shrimp, Publix Green Bell Pepper, Meatless Egg Roll, Vegetable Spring Roll, Scallions or Spring Onions, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Bean Sprouts (Soybean or Mung), Rice Noodles (Cooked). 夕食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. 軽食/その他: Trader Joe's Thomcord Seedless Grapes. もっと...
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週に1.0 kg増量中
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