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I ate at 106% of goal, met my protein goal and met all activity goals. BF up .3
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 27日:
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1899 kcal
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脂質: 87.60g | たんぱく質: 148.80g | 炭水化物: 143.64g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Blue Runner Shrimp Creole Base, Cooked Collards (Fat Added in Cooking), Applegate Farms Organic Pork Andouille Sausage, Shrimp. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. もっと...
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週に2.9 kg増量中
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