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Yesterday I ate under goal and met all activity goals. BF down .2%
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 27日:
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2033 kcal
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脂質: 107.71g | たんぱく質: 165.29g | 炭水化物: 116.80g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. 軽食/その他: Kroger Lightly Salted Peanuts, Coconut Custard Pie. もっと...
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週に3.5 kg減量中
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