|
Yesterday I ate under goal and met all activity goals. BF up .1%
|
70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 08月 10日:
|
1719 kcal
|
脂質: 76.17g | たんぱく質: 169.73g | 炭水化物: 103.54g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. 昼食: Strawberries, Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Private Selection Golden Flaxseed & Grain Bread, Coleslaw, Baked or Broiled Haddock, Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). もっと...
|
週に1.9 kg増量中
|