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Yesterday I ate "Poorly" at 118% of goal due to late night snacking. I met all activity goals. BF up .4%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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1754 kcal
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脂質: 93.21g | たんぱく質: 127.29g | 炭水化物: 108.79g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Romaine Lettuce, Chicken or Turkey Salad. 夕食: Luzianne Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Chinese Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). 軽食/その他: Kroger Salted Peanuts, Keebler Toasteds Harvest Wheat Crackers, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg増量中
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