2018年 08月 3日の計量結果（日記のエントリーがない日）
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59.8 kg
これまでの減量分: 0 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 3日:
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1626 kcal
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脂質: 35.53g | たんぱく質: 142.77g | 炭水化物: 197.58g.
朝食: Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach, Navitas Organics Organic Cacao Powder, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). 夕食: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Hershey's Cocoa Special Dark, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に1.0 kg増量中
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