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Yesterday was an unusual eating day. We caught an early morning church service and I had a dinner time engagement. We decided to visit our favorite Asian buffet and ate dinner at lunch time. We ate until we had plenty. I had planned to eat lightly after the engagement but never got around to it. The result was that I ate under goal for the day and met all activity goals. BF down .4%
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 30日:
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1874 kcal
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脂質: 94.74g | たんぱく質: 131.13g | 炭水化物: 126.90g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Garden Cuts Green Leaf Lettuce, Summer Fresh Tuscan Bean Salad, Chicken or Turkey Salad. 夕食: Birds Eye Steamfresh Protein Blends - Italian Style, Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Provolone Cheese, Del Real Foods Seasoned Shredded Beef, Costanzo's Classic White Sandwich Roll, Lettuce. 軽食/その他: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.4 kg減量中
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