|
50g carbs yesterday
|
137.3 kg
これまでの減量分: 10.6 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 24日:
|
2738 kcal
|
脂質: 114.45g | たんぱく質: 281.31g | 炭水化物: 153.36g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. 昼食: Jennie-O Scooby-Doo Turkey Franks, Hy-Vee Thick & Rich Tomato Ketchup, Prego Pizza Sauce, Simply Nature 100% Grass Fed Ground Beef, Giorgio Portabella Mushroom Caps, Kroger Mild Cheddar Cheese Shredded, Kraft Miracle Whip Light Dressing, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). 夕食: Truroots Organic Chia Seeds, Carrington Farms Ghee with Pink Himalayan Salt, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Kroger Mild Cheddar Cheese Shredded, Archer Farms Lemon Ginger Sesame Dressing, Blue Diamond Lightly Salted Almonds, Sweet Potato. 軽食/その他: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. もっと...
|
体重に変化ありません
|