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I ate under goal and met all activity goals...
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71.3 kg
これまでの減量分: 12.7 kg.
残り: 1.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 22日:
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1444 kcal
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脂質: 66.91g | たんぱく質: 138.26g | 炭水化物: 70.46g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Summer Fresh Tuscan Bean Salad. 夕食: Kirkland Signature Walnuts, Apples, Meatballs with Sauce (Mixture), Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smithfield Thick Cut Bacon, Wegmans Shredded Mozzarella Cheese. もっと...
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週に2.9 kg増量中
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