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Yesterday we celebrated our 42nd Wedding Anniversary. We ate out and I ate "Poorly" at 130% of goal. I met all activity goals. BF percentage is unchanged...
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 18日:
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1357 kcal
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脂質: 75.55g | たんぱく質: 105.91g | 炭水化物: 69.87g.
昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts, Wegmans Shredded Mozzarella Cheese, Baked or Broiled Salmon, Tyson Foods Crispy Breaded Chicken Tenderloins, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Santitas White Corn Tortilla Chips. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Costco Cheesecake, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. もっと...
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週に7.6 kg増量中
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