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I ate at 102% of goal and met all activity goals. BF 21.1%
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 9日:
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1513 kcal
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脂質: 76.28g | たんぱく質: 132.89g | 炭水化物: 77.26g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Ritz Crackers - Fresh Stack, Sorrento Fresh Mozzarella Cheese, Chicken or Turkey Salad, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. 軽食/その他: Sweet Cherries. もっと...
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週に3.2 kg減量中
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