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Ate a few too many calories over my 1700 limit the past few days. Will go 1650 or so for a few days to get my average back on track.
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141.1 kg
これまでの減量分: 6.4 kg.
残り: 48.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 4日:
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1469 kcal
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脂質: 27.45g | たんぱく質: 90.51g | 炭水化物: 183.28g.
朝食: Coffee Mate Hazelnut, Fat Free Milk, Special K Protein Plus Cereal. 昼食: Steamfresh Frozen Broccoli and Cauliflower, Sesame Ginger Dressing, Salad, Deli Sliced Ham. 夕食: Olive Oil, Romaine Lettuce, Beef Barbeque Lloyds, Hamburger Bun. 軽食/その他: Banana, Rum, Vanilla Yogurt Chobani, Bing Cherries. もっと...
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週に2.1 kg増量中
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