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I ate under goal and met all activity goals...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 20日:
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1457 kcal
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脂質: 79.25g | たんぱく質: 90.08g | 炭水化物: 104.57g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Columbus Salame Calabrese Hot Salami. 夕食: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Birds Eye Steamfresh Protein Blend California Style. 軽食/その他: Kirkland Signature Almonds, Kroger 4% Cottage Cheese, Strawberries, Driscoll's Blueberries. もっと...
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週に2.2 kg減量中
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