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I ate too much popcorn last night while watching TV, which caused me log "Poorly" today. I ate at 113% of goal but met all activity goals...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 06月 13日:
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1720 kcal
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脂質: 70.30g | たんぱく質: 169.95g | 炭水化物: 108.06g.
朝食: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Cod, Corn On The Cob with Butter. 軽食/その他: Driscoll's Blueberries, Strawberries, Kroger 4% Cottage Cheese. もっと...
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週に1.9 kg増量中
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