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I ate supper late and "Poorly" at 120% of goal. I grilled some huge t-bone steaks and we snacked while watching the NBA Championship game. I did meet all activity goals for the first time since returning home due to trying to catch up on yard work. I'm still trying to get my body clock reset to east coast time...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 06月 7日:
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1253 kcal
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脂質: 72.08g | たんぱく質: 83.30g | 炭水化物: 72.26g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Frankfurter or Hot Dog on Bun. 夕食: Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. 軽食/その他: Sweet Cherries. もっと...
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週に3.8 kg増量中
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