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Was teetering between 313 and 314 today. Hope to hit a solid 313 within a few days.
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142.4 kg
これまでの減量分: 5.0 kg.
残り: 49.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 19日:
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1697 kcal
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脂質: 79.66g | たんぱく質: 97.72g | 炭水化物: 149.09g.
朝食: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. 昼食: Sweet Potato, Cheesecake, Steak, Bluefin Tuna. 夕食: Girard's Greek Feta Dressing, salad, Hamburger Bun, Lloyd's Barbeque Pork. もっと...
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週に1.6 kg減量中
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