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I ate under goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 05月 9日:
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1391 kcal
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脂質: 53.38g | たんぱく質: 143.78g | 炭水化物: 97.13g.
朝食: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. 軽食/その他: Oil Popped White Popcorn. もっと...
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週に2.9 kg減量中
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