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Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.
Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.
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72.1 kg
これまでの減量分: 8.2 kg.
残り: 0.9 kg.
ダイエット続き: 不十分.
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週に0.0 kg減量中
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