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Been swimming for last few months so strong/more muscle but have also allowed myself excess post dinner treats which I need to moderate.
Also need to get on scales more often, used to be daily or every other day and now it's around weekly.
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72.1 kg
これまでの減量分: 8.2 kg.
残り: 0.9 kg.
ダイエット続き: 不十分.
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週に0.0 kg増量中
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