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I must admit, the scales actually went to 170lbs intra week but I think I was massively dehydrated and lets just say there wasn't alot in my tummy...
On the whole have been really good, minimal snacking between meals (those darn nuts) and when I have gone outside of what I should be doing (like pizza on saturday nite) I made sure to make the rest of the day humm.
Am thinking again of making my target 165 which will be a weight I haven't touched in probably 10 years.
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77.8 kg
これまでの減量分: 2.5 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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