|
Have really let myself go the last few weeks even though have been doing heaps of exercise. Next 2 weeks pre-Xmas are going to be very strict.
|
73.9 kg
これまでの減量分: 6.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 12日:
|
581 kcal
|
脂質: 14.13g | たんぱく質: 34.98g | 炭水化物: 76.33g.
夕食: Chicken Kebab. もっと...
|
週に0.5 kg増量中
|