2022年 10月 28日の計量結果（日記のエントリーがない日）
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72.4 kg
これまでの減量分: 7.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 28日:
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2408 kcal
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脂質: 61.97g | たんぱく質: 95.00g | 炭水化物: 314.29g.
朝食前: Toasted White Bread, Tea (Brewed), French Toast, Quaker Oats. 昼食後: Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus, Messina Birra Cristalli di Sale, Probiótica 100% Whey Protein, Pana Organic Hazelnut Chocolate, Dry Table Wine. 夕食: Blueberries (Unsweetened, Frozen), Multigrain Bread, Lucozade Original (380ml), Frozen Blueberries, Woolworths Blueberries, Toasted White Bread, Baguette. 軽食/その他: Probiótica 100% Whey Protein, Dry Table Wine, Pana Organic Hazelnut Chocolate, Messina Birra Cristalli di Sale, Pickled Herring, Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus. もっと...
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週に0.1 kg増量中
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