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Noticed my weight jumps around a 3 lb level depending on time of day etc. I think I have stabilized now. Am eating a mix of good quality food 90% and a bit of junk, but not too bad, I thikn I can live like this and keep my weight at this level
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71.9 kg
これまでの減量分: 8.4 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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