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95% disciplined eating with lots of vegetables during day as snacks. Only weak point is post-dinner rewards. Plenty of exercise as well from stationary bike for 1 hour every other day at 150bpm.
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71.7 kg
これまでの減量分: 8.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 8日:
週に0.1 kg減量中
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