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Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
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72.0 kg
これまでの減量分: 8.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 7日:
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204 kcal
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脂質: 17.52g | たんぱく質: 8.82g | 炭水化物: 4.99g.
昼食: Keto Brötchen. もっと...
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週に0.0 kg増量中
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