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Am officially finished with the holiday fun eating and back to disciplined watching myself. Plan is to for no snacking and no processed carbs after breakfast/lunch through to Feb 9. Want to get back to 156.5'ish.
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72.3 kg
これまでの減量分: 7.9 kg.
残り: 1.1 kg.
ダイエット続き: 不十分.
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週に0.1 kg増量中
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