| 2024年 03月 |
| 土 23: |
403 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.36g |
|
8.24g |
|
73.20g |
|
-
|
-
|
| 水 13: |
21 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.79g |
|
0.97g |
|
1.83g |
|
-
|
-
|
| 火 12: |
795 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
43.98g |
|
62.96g |
|
-
|
-
|
| 月 11: |
670 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.76g |
|
50.14g |
|
39.54g |
|
-
|
-
|
| 日 10: |
475 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.07g |
|
27.91g |
|
24.30g |
|
-
|
-
|
| 水 6: |
2710 *
|
201%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.71g |
|
73.36g |
|
230.76g |
|
-
|
-
|
| 火 5: |
403 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.06g |
|
22.24g |
|
34.37g |
|
-
|
-
|
| 月 4: |
1146 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.48g |
|
51.28g |
|
83.82g |
|
-
|
-
|
| 金 1: |
1154 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.04g |
|
73.74g |
|
78.63g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
1316 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.46g |
|
79.33g |
|
122.95g |
|
2356*
|
 1040
|
| 火 27: |
1231 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.51g |
|
68.22g |
|
97.18g |
|
2493*
|
1262
|
| 月 26: |
1000 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.33g |
|
56.62g |
|
81.72g |
|
2425*
|
1425
|
| 日 25: |
1136 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.95g |
|
54.92g |
|
107.41g |
|
2377*
|
1241
|
| 木 22: |
2160 *
|
160%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.18g |
|
126.37g |
|
175.62g |
|
2550*
|
390
|
| 水 21: |
1068 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.33g |
|
43.14g |
|
85.74g |
|
2516*
|
1448
|
| 火 20: |
1552 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.70g |
|
72.90g |
|
156.02g |
|
2316*
|
764
|
| 月 19: |
968 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.26g |
|
65.41g |
|
60.86g |
|
2420*
|
1452
|
| 日 18: |
1287 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.26g |
|
89.54g |
|
85.59g |
|
2482*
|
1195
|
| 土 17: |
1212 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.69g |
|
62.32g |
|
52.71g |
|
2143*
|
931
|
| 金 16: |
1492 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.52g |
|
20.21g |
|
151.05g |
|
2500*
|
1008
|
