| 2024年 06月 |
| 火 4: |
1258 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.21g |
|
54.93g |
|
138.28g |
|
-
|
-
|
| 2024年 05月 |
| 月 27: |
1282 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.93g |
|
77.93g |
|
143.77g |
|
-
|
-
|
| 日 26: |
1417 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.37g |
|
58.82g |
|
105.51g |
|
-
|
-
|
| 木 23: |
389 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.95g |
|
24.99g |
|
21.80g |
|
-
|
-
|
| 水 22: |
389 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.95g |
|
24.99g |
|
21.80g |
|
-
|
-
|
| 金 17: |
261 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.84g |
|
18.34g |
|
19.46g |
|
-
|
-
|
| 2024年 04月 |
| 水 10: |
134 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.78g |
|
6.40g |
|
19.68g |
|
-
|
-
|
| 木 4: |
940 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.38g |
|
54.21g |
|
87.26g |
|
-
|
-
|
| 2024年 03月 |
| 日 17: |
937 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.21g |
|
49.53g |
|
73.01g |
|
-
|
-
|
| 金 15: |
997 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.23g |
|
54.74g |
|
80.73g |
|
-
|
-
|
| 木 14: |
537 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.09g |
|
23.25g |
|
27.05g |
|
-
|
-
|
| 木 7: |
1100 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.31g |
|
44.08g |
|
84.09g |
|
-
|
-
|
| 火 5: |
1129 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.88g |
|
51.87g |
|
82.68g |
|
-
|
-
|
| 2024年 02月 |
| 月 26: |
1018 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.85g |
|
65.64g |
|
96.87g |
|
-
|
-
|
| 火 13: |
1582 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.53g |
|
71.46g |
|
157.21g |
|
-
|
-
|
| 金 9: |
905 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.86g |
|
66.10g |
|
62.50g |
|
-
|
-
|
| 2024年 01月 |
| 水 3: |
1185 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.73g |
|
49.78g |
|
112.94g |
|
-
|
-
|
| 2023年 12月 |
| 月 18: |
1175 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.59g |
|
68.52g |
|
154.31g |
|
-
|
-
|
| 木 14: |
1398 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.15g |
|
62.23g |
|
185.55g |
|
-
|
-
|
| 月 11: |
1153 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.06g |
|
56.70g |
|
110.97g |
|
-
|
-
|
