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This is a challenging period where progress has been slow and is stuttering at times however I will get through it 🐝❤️😘
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76.9 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 2日:
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1415 kcal
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脂質: 52.57g | たんぱく質: 67.73g | 炭水化物: 158.59g.
朝食: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. 昼食: Nestle Shredded Wheat Honey & Nut, Co-Op Tiramisu. 夕食: Tesco Butter Toffee Cookie, Cooked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. 軽食/その他: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. もっと...
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週に1.0 kg増量中
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 コメント
As you are getting closer to your goal it's getting harder to lose, but don't get discouraged x
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Thank you Nunido….it will all come right with my efforts and all the support from my FS friends 🐝❤️😘
2023年 02月 7日 投稿者: MrGoodnight
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