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Happy New Year everyone 🥳🧘♂️😎 Let’s make 2023 our year where joy, happiness and love defeat hate, anxiety and doom 🐝❤️😘
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78.1 kg
これまでの減量分: 11.7 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 1日:
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1073 kcal
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脂質: 42.14g | たんぱく質: 34.82g | 炭水化物: 134.78g.
朝食: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 昼食: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. 夕食: Sainsbury's Strawberry Trifle, Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni. 軽食/その他: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. もっと...
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週に1.3 kg減量中
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