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Go steady, go strong, go me 🐝❤️😘
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81.8 kg
これまでの減量分: 8.0 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 13日:
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1487 kcal
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脂質: 61.65g | たんぱく質: 67.76g | 炭水化物: 159.96g.
朝食: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 昼食: Pic’S Peanut Butter Crunchy, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. 夕食: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Co-Op Brown Scotch Rolls, Waitrose Aberdeen Angus Quarter Pounders. 軽食/その他: Tesco Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. もっと...
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週に0.6 kg減量中
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