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Had the most food I have had in one day for months yesterday as it was my birthday so I can cope with a small increase! ❤️x
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78.5 kg
これまでの減量分: 11.3 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 7日:
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1780 kcal
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脂質: 70.68g | たんぱく質: 135.12g | 炭水化物: 140.52g.
朝食: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 昼食: Santa Maria Wholemeal Soft Tortillas, Tesco Houmous, Tesco Falafel Balls, Ferrero Rocher, Lindt Lindor Milk Chocolate Bar. 夕食: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Aldi Lincolnshire Pork Sausages . 軽食/その他: Evox 100% Egg Protein, Milbona Skyr Blueberry. もっと...
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週に1.3 kg増量中
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 コメント
belated happy birthday 🎁🎈🍦🍰🍬🍕😂
2018年 09月 7日 投稿者: jacshadow
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Happy belated birthday!!! Oh, I hope you had cake... and I hope it was chocolate... mmmm! Hope you had an awesome day!
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Happy Birthday, I hope you had a lovely day 🎈🎂🥂
2018年 09月 7日 投稿者: Pituka74
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Thank you for all the birthday wishes...love you all❤️x
2018年 09月 7日 投稿者: MrGoodnight
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Happy B-day!!! all the best!😘
2018年 09月 7日 投稿者: Amirielka
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@Fio...No cake my friend but I did have some of those ball shaped chocolate truffles that are made by those Swiss chocolatiers and perfectly cooled so they are hard to the bite but just melt in glorious delight and those wrapped in gold foil and served at those foreign diplomatic parties served by his or her excellency and get stuck in your teeth and some proper Turkish delight with plenty of fine sugar dust on and enjoyed. What joy 😉❤️x
2018年 09月 7日 投稿者: MrGoodnight
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Ok, I'll just about forgive you for not having chocolate cake... thanks to the truffles. ;) Nom-nom! I ADORE chocolate truffles. My goodness those things are so moreish. :D Glad you had some nice treats!
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