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BMI 29.9 which is better...think once I reach my 175lbs target 🎯 I am going to have to set another at 160lbs.
One thing at at time though 😎
Have a great day my FSfriends you’re making a difference to me so a big THANK YOU 🙏 ❤️x
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81.7 kg
これまでの減量分: 8.1 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 5日:
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1556 kcal
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脂質: 55.83g | たんぱく質: 109.89g | 炭水化物: 149.28g.
朝食: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 昼食: Princes Peach Slices in Grape Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Discovery Wholemeal Wrap, Tesco Falafel Balls. 夕食: Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milkybar Milkybar. もっと...
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週に4.4 kg減量中
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