The rain has returned which has been missed but looking forward to some more sunshine.
I have broken the 13 st barrier and full steam ahead to my target 🎯.
So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.
1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.
Hope you are all having a great day my FS friends ❤️x
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82.2 kg
これまでの減量分: 7.6 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 29日:
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1604 kcal
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脂質: 59.44g | たんぱく質: 78.01g | 炭水化物: 184.84g.
朝食: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 昼食: Lettuce Salad with Tomato, Discovery Wholemeal Wrap, Tesco Houmous, Tesco Falafel Balls. 夕食: Cadbury Dairy Milk, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken. 軽食/その他: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. もっと...
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週に3.8 kg減量中
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