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It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.
Have a great weekend my FS friends ❤️x
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82.9 kg
これまでの減量分: 6.9 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 21日:
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1683 kcal
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脂質: 81.21g | たんぱく質: 61.76g | 炭水化物: 177.79g.
朝食: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 昼食: Galaxy Smooth Milk Bar, Tesco Houmous, Tesco Falafel Balls, Crosta & Mollica Piada. 夕食: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Soft Boiled Egg. 軽食/その他: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. もっと...
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週に3.8 kg減量中
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