msampred
2008年 02月に参加しました
投稿
25
フォロー中
32
フォロワー
25
体重履歴

計量を始める
99.8 kg
これまでの減量分: 7.7 kg

現在の体重
92.1 kg
成績: 週に0.2 kg減量中

目標の体重
81.6 kg
残り: 10.4 kg
Hi everyone! I am a 30 year old single mom of a 5 year old boy. I truly wish I had even half of his energy, but most of the time I have a hard time just dragging myself out of bed in the morning. I have been heavy my entire life, but when I was pregnant with my son I gained a lot of weight...I'm way past heavy now...I was never happy with heavy, but I lived with it and I didn't let it get to me too much...now that I am 10 dress sizes heavier...it's a different story...my self esteem is lower than it has ever been...I find myself missing out on activities with my son and my boyfriend because of the way I look...I try on every single thing in my closet at least 5 times determined that nothing looks good and I just have to find something that makes me look the least fat! I eat when I'm happy! I eat when I'm sad! I eat when I'm bored! I'm setting a horrible example for my son and this is something that I just have to stop!

msampredの体重の記録


フォロー中

Allgreen
最後の計量: 週に0.1 kg増量中 Up
 
thecoach
最後の計量: 週に0.1 kg増量中 Up
tjcappy
最後の計量: 週に0.8 kg増量中 Up
 
Naygirley
最後の計量: 週に0.0 kg減量中 Down

msampredの料理帳

カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 96kcal | 脂質: 2.84g | 炭水化物: 18.30g | たんぱく質: 1.20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
カロリー: 204kcal | 脂質: 11.44g | 炭水化物: 8.32g | たんぱく質: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
カロリー: 136kcal | 脂質: 0.64g | 炭水化物: 36.69g | たんぱく質: 2.16g
Frozen Grapes
These grapes taste just like a candy treat.
カロリー: 208kcal | 脂質: 4.38g | 炭水化物: 10.48g | たんぱく質: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
料理帳を全て表示

msampredの最近の食べ物と運動


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